Bodybuilders know the body burns up many calories and drains glycogen from the muscles after lifting weights. They often walk out of the gym hungry. Weightlifters realize they have to choose meals wisely. Maybe it's a good idea to have breakfast right after pumping iron, even if you ended your workout session at noon. Lunch and dinner meals are sometimes interchangeable. Why not eat breakfast food for lunch or, for that matter, dinner? Old-time bodybuilders did so. They commonly made after-workout trips to breakfast diners part of their daily routine.
A Long History of Eating the Breakfast for Lunch and Dinner
Old-school bodybuilders were breakfast food advocates. The legendary trainer Vince Gironda advocated the steak and eggs twice a day diet. Arnold Schwarzenegger's usual lunch back in the 1960s involved visiting a local diner to order a cheese omelet with a side of cottage cheese. Both of these breakfast options provide fats, proteins, and little or no carbohydrates. And you can order both at any breakfast diner that serves breakfast from open to close.
Changing Up the Old-Time Lunch
Ultimately, these old-time diets follow the path of a low-carb/high-protein diet. You could go with many other similar selections. Perhaps one with less fat such as egg whites and turkey bacon works. Sometimes, you can even add a few extra carbs to replace the ones you burned up. Adding a small side of oatmeal could help. Going no-carb, however, might be preferable when eating late at night. Walking out of a 24/7 gym leads right into a trip to a late-night diner. Cutting back on carbs remains a preferred strategy for late evening meals.
Loading Up on Carbs the Old-School Way
Cutting down on carbs does give you a lean physique, but you may find yourself low on energy. An old-time bodybuilding strategy involves loading up my carbohydrates on Sundays. They'd also cheat a bit, or a lot, by eating richer foods. Maybe Sunday at the diner means loading up on whole wheat pancakes, hash browns, and biscuits and gravy. Some may opt for regular pancakes with, say, peanut butter, bananas, and chocolate chips. The pancake section on the menu won't leave anyone short on choices.
Diners: Old and New School Eating
Menu choice factored heavily into why the old-time bodybuilders frequented diners. They could choose meals based on their particular needs for the week while not finding their menu choices limited. While their strategies may be decades old, the ideas could still work today. So, why not check out a diner menu and see what bodybuilder-approved items are on it?
Contact a local breakfast diner to learn more about the menu options.